I offer a Personal Development Coaching and Counselling
in the following areas:
Self Confidence Building * Career Development *Career Change *Stress Management * Improving Relationships *Work/Life Balance *Public Speaking *Making Presentations *Managing People *Developing your own business *Sports and Exercise Motivation
Some specific areas I treat on a long term basis:
•Procrastination: I help people with attention deficit carry out the practical activities of daily life. Focusing my attention on common challenges including time management, setting up a daily routine, encouraging consistent behavior, monitoring tasks, managing emotional state, enhancing confidence, developing new skills.
•Career Adviser: I coach my clients who are either mid-career professionals or are looking to make a transition. Helping them find what they are passionate about, what qualities and skills they have, what they would like to achieve now and in the future.
•Health & Wellness Coaching: Providing individuals across the world with strategies to overcome health and food-related problems (e.g. chronic fatigue syndrome, chronic disease, depression, and stress). As a Wellness Coach, I can help improve the overall health and productivity of a person who lacks the skills to lead a healthy lifestyle.
•Academic exams and homework coaching: Whether your child needs homework management or is preparing for an exam or specific test, I can help them complete tasks on time, teach them to become better self-advocates, establish routines to develop skills such as focus, initiative, and curiosity over time.
•Relationship counseling: Relationship problems are one of the most common causes of unhappiness. If you believe you might be going through commitment issues, emotional disconnection, intimacy issues, uncertainty about the future, arguments and conflicts with the loved one or trust issues, please do contact me to help you resolve those.
•Sports Coaching: Exercise is an integral part of our life as it benefits us physically and mentally. However, if you feel you might need a bit of motivation or coaching through establishing your sports regime, then do make contact with me.
I offer a free consultation over the phone as I believe that it is important for us to discover if we are right for each other.
During our conversation I will focus on the following areas:
•What brings you to me and what you are hoping to achieve from coaching.
•For you to find out more about me and how I can help you.
•Discussing anything you might want to know when it comes to how we can work together.
•How coaching/counselling will be delivered (eg. whether it is in person, online or over the phone)