My Private Practice
Welcome to Richmond Mind and Body - counselling in Richmond Upon Thames.
You likely found your way here because something in your life is not working for you and you are seeking some help to make the changes that you need.
Maybe it is that you need help to build your self-confidence or want more meaningful relationships, or you are tired of feeling stuck by anxiety or stress. Or you want to let go of worry and be less consumed by stress produced by your job, relationship or by general every day worries. If any of these apply to you, then please read on.
Thinking about making changes precedes taking action, so acknowledge that you have taken an important first step.
My approach to therapy is integrative and it involves a combination of techniques focusing both, on the mind and body. It uses self-centered analytical psychology, mindfulness and/or cognitive hypnotherapy. It explores lifestyle choices such as diet, sleep, exercise and their unique relationship with one's mental health. It relies on perceptual, behavioral, and communication techniques to make it easier for my clients to change their thoughts and actions.
I am particularly experienced in helping individuals with:
•work related difficulties
•experiencing relationship difficulties
•experiencing anxiety or stress related issues
•poor health and well-being choices
•coping with grief or trauma
•suffering from poor self-confidence, shyness
•fears and phobias
However, I am particularly experienced and passionate about working with clients who need more guidance around weight related issues and personal or work related relationships.
If you are struggling to cope with losing weight and need clear cut plan designed according to your needs, do enquire about how I can be of help.
Likewise, I am also able to help with work related dynamics, such as relationships in the work place, performance, emotional issues, career challenges, overall motivation slumps. If this is you, please do not hesitate to contact me.
In its essence, during our time together you will be in an environment in which you can talk freely, explore areas in your life that drag you down, and finally – get help and find a solution to your problems. Through working with me, you can become more successful in your life as you will be fully supported and mentored. As your coach, you will be helped to discover what strengths and resources you have within yourself that make you a unique and a more confident person.
I work with both individuals, couples and organisations on an open-ended basis or for an agreed period, to enable my clients to enhance their life and to live it more fully. My practice is in the heart of Richmond (South West London, Kew area) within a few meters away from Richmond Underground Station.
“Daniela really helped me dramatically change the ways in which I perceived myself and the misconceptions embedded in me as I was growing up. She took the time to demonstrate that I have more in me than I previously thought of myself. In particular, she was able to help me remove some outdated believes about myself substituting them for more clearer and better ones. I found this combination of empathy and robust testing of my negative perceptions immensely helpful. Our sessions resulted in my feeling much better at work, building up the confidence to successfully apply for a new job (which would have been unimaginable before I started therapy) and to take important strides forward in my relationship.”