Mental Health Therapy in South West London
Welcome to Richmond Mind and Body. You likely found your way onto this website because something in your life is not working for you and you are seeking some help to make the changes that you need.
Maybe it is that you want more meaningful relationships, or you are tired of feeling stuck by anxiety or stress. Or you want to let go of worry and be less consumed by stress produced by your job, relationship or by general every day worries.
Thinking about making changes precedes taking action, so acknowledge that you have taken an important first step simply by reading these words.
What to expect?
In its essence, during our time together you will be in an environment in which you can talk freely, explore areas in your life that drag you down, and finally – get help and find a solution to your problems. Therapy is a tool that helps you achieve more clarity and confidence in your life.
Through working with me, you can become more successful in your life as you will be fully supported and mentored. You will be helped to discover what strengths and resources you have within yourself that makes you unique and a more confident person.
I work with both individuals and couples on an open-ended basis or for an agreed period, to enable my clients to enhance their life and to live it more fully.
Areas I am particularly experienced with:
*Anger Management *Anxiety *Childbirth *Mild Depression *Exam Stress *Low Self-Confidence *Obsessions and Compulsions *PTSD *Relationship Issues *Sports Performance *Stress *Weight Loss
My practice is in the heart of Richmond (South West London), within a few meters away from Richmond Underground Station.