NLP Coaching and Counselling in South West London - Richmond, Kew, Twickenham, East Sheen
" Our map is not the territory"
Welcome to Richmond Mind and Body (NLP Coaching in South West London - Richmond, Kew, Twickenham, East Sheen).
You likely found your way here because something in your life is not working for you and you are seeking some help to make the changes that you need.
Maybe it is that you want more meaningful relationships, or you are tired of feeling stuck by anxiety or stress. Or you want to let go of worry and be less consumed by stress produced by your job, relationship or by general every day worries.
Thinking about making changes precedes taking action, so acknowledge that you have taken an important first step.
NLP (Neuro-Linguistic Programming) and How Does it Work?
NLP uses perceptual, behavioral, and communication techniques to make it easier for people to change their thoughts and actions.
NLP relies on language processing but should not be confused with natural language processing, which shares the same acronym.
NLP is considered to be one of the most useful and accessible tools to come from modern psychology and can assist with:
Anxiety and stress
NLP coaching can be an effective method for fighting feelings of stress and anxiety because it identifies the thought patterns that may be causing the pressure. As soon as these unconscious thought patterns are recognized, they can be challenged.
Health and well-being
One of the most important ideas underpinning NLP is that the mind and body are closely connected. When exercising, for example, people will experience positive mental and physical energy. By improving the way we approach and think about the world, we can improve the health and well-being of our bodies.
Fears and phobias
NLP is well-known for its effectiveness in helping people cope with fears and phobias. Like with anxiety and stress, NLP can reveal the thought process behind the often ‘irrational’ fear. NLP can help to change how a person thinks and feels about what was causing them fear, so that they are no longer afraid.
Relationships are based on communication, and problems often arise when people are not communicating or expressing how they really feel. NLP can help a person become more aware of how they communicate. Understanding this can help people accept that others may have different views: one opinion is not wrong or right. With NLP coaching, practitioners hope that by developing empathy skills, a person will find it easier to build strong and long-lasting relationships.
It is common for people to see an NLP practitioner for relief from their own self-doubt and limitations. The techniques used can help the person break the old habits and beliefs and gain new opportunities. NLP is effective in boosting an individual’s confidence by teaching them how to make decisions based on their dreams, rather than fears.
NLP is an excellent tool for understanding people and their ways of communication. In terms of business, learning these tips from an NLP coach will help a person improve how they communicate, enhancing their ability to empathize and negotiate with colleagues, employees, and managers.
NLP teaches us how changing the way we perceive the world can lead us to adjust and adapt our behaviours in order to live the life we dream of. An NLP coach will encourage clients to transform limiting self-beliefs and move out of their comfort zones. Breaking barriers and taking chances only helps to develop a fuller, happier and infinitely more satisfying life.
What to expect from your personal counsellor?
In its essence, during our time together you will be in an environment in which you can talk freely, explore areas in your life that drag you down, and finally – get help and find a solution to your problems. Counselling/Life Coaching is a tool that helps you achieve more clarity and confidence in your life.
Through working with me, you can become more successful in your life as you will be fully supported and mentored. As your counsellor you will be helped to discover what strengths and resources you have within yourself that makes you unique and a more confident person.
As a Richmond counsellor I work with both individuals, couples and organisations on an open-ended basis or for an agreed period, to enable my clients to enhance their life and to live it more fully.
Areas I am particularly experienced with:
~Self Confidence Building ~ Career Development ~ Career Change ~ Stress Management ~ Improving Relationships ~ Work/Life Balance ~ Public Speaking ~ Making Presentations ~ Managing People ~Developing Your Own Business ~ Sports and Exercise Motivation
My practice is in the heart of Richmond (South West London, Kew area) within a few meters away from Richmond Underground Station.
“Daniela really helped me dramatically change the ways in which I perceived myself and the misconceptions embedded in me as I was growing up. She took the time to demonstrate that I have more in me than I previously thought of myself. In particular, she was able to help me remove some outdated believes about myself substituting them for more clearer and better ones. I found this combination of empathy and robust testing of my negative perceptions immensely helpful. Our sessions resulted in my feeling much better at work, building up the confidence to successfully apply for a new job (which would have been unimaginable before I started therapy) and to take important strides forward in my relationship.”